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Only Now Exists...
 
Dedicate the time you have to spend upon your personal goals and focus with intensity.
 
Swimming with Vision Quest Rumble Fish, Cycling with the guys, and Running until I puke...all good ways to get into shape for racing season.  This year, 2010, I will focus (lightly) upon my first 50 mile trail ultra and a late season Ironman in Mexico.  My goal is to increase my power to weight ratio and maintain a healthy balance with nutrition and training. 
 
...Keep Your Promises 














Post Ironman Austria '07 - Click Here for more
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